TWO WAYS TO LOOK BACK
Mood tracker vs. mood journal.
Both help you remember how you felt.
The difference is how much you want to say about it.
The walk gave me a little room to breathe and reset.
As much as you want to sayA MOOD TRACKER IS QUICK
Choose a mood. Save it. Keep going.
A mood tracker gives you a simple way to record how you're feeling without having to explain why.
My Tiny Mood uses three quick check-ins each day so one moment doesn't have to represent your entire day.
Morning
Midday
Evening
A MOOD JOURNAL GIVES YOU MORE ROOM
Some days ask for more reflection.
Mood journals are better suited for days when you want to explore what happened, why you felt a certain way, or what's on your mind.
That can be useful. It also asks for more time and effort.
A little more to remember.
The morning started slowly, but getting outside changed the shape of the afternoon.
YOU DON'T HAVE TO CHOOSE
My Tiny Mood starts with the quick check-in.
If that's all you want to record, you're done.
When there's more you want to remember, add a note or tag.
“The long walk helped.”
outsideWHICH ONE IS RIGHT FOR YOU?
It depends on what you want from the moment.
Choose a mood tracker if you want:
- Quick daily check-ins
- Less writing
- An easy visual history
- Something simple enough to keep using
Choose a mood journal if you want:
- Longer reflections
- More space to write
- Detailed context around how you felt
And if you want a little of both, My Tiny Mood gives you the mood tracker first and leaves the rest optional.
THREE MOMENTS · YOUR WAY
As much or as little as you want.
Track the mood. Add the story when there is one.
